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How many calories do yo burn while 21 hours and 21 minutes of Mountain Biking?
Calories burned: | 276,504 |
Total duration: | 17121 min |
Your weight: | 251.3 lbs |
17121 minutes of regularly doing Mountain Biking will not only help you burn 276,504 calories but also raise your Metabolic Rate up to 279,470 kcal if you are a man and 278,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 276504 calories during your workout which is an equal amount of calories that are in:
- 3256 apples
- 11056 Carrot
- 1283 Doughnut
- 753 Hamburger
- 1085 Candy bar (chocolate)
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