-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 30 minutes of Mountain Biking?
Calories burned: | 12,839 |
Total duration: | 1710 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 1710 minutes of Rock Climbing
- 1710 minutes of Rowing machine training
- 1710 minutes of Running 10 km/h
- 1710 minutes of Walking: moderate pace
1710 minutes of regularly doing Mountain Biking will not only help you burn 12,839 calories but also raise your Metabolic Rate up to 15,805 kcal if you are a man and 15,260 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 12839 calories during your workout which is an equal amount of calories that are in:
- 151 apples
- 513 Carrot
- 60 Doughnut
- 35 Hamburger
- 50 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!