Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 23 minutes of Mountain Biking?

Calories burned: 19,686
Total duration: 1703 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1703 minutes of regularly doing Mountain Biking will not only help you burn 19,686 calories but also raise your Metabolic Rate up to 22,652 kcal if you are a man and 22,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 10 hours and 28 minutes of Swimming
  • 16 hours and 5 minutes of Running
  • 6 hours and 9 minutes of Tennis
  • 1 hour and 56 minutes of Boxing
  • 18 hours and 5 minutes of Lying

Diet plan

You have burned 19686 calories during your workout which is an equal amount of calories that are in:

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