Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 10 minutes of Mountain Biking?

Calories burned: 19,153
Total duration: 1690 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1690 minutes of regularly doing Mountain Biking will not only help you burn 19,153 calories but also raise your Metabolic Rate up to 22,119 kcal if you are a man and 21,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 10 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 10 hours and 12 minutes of Swimming
  • 15 hours and 58 minutes of Running
  • 5 hours and 56 minutes of Tennis
  • 1 hour and 45 minutes of Boxing
  • 15 hours and 1 minutes of Lying

Diet plan

You have burned 19153 calories during your workout which is an equal amount of calories that are in:

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