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How many calories do yo burn while 4 hours and 4 minutes of Mountain Biking?
Calories burned: | 11,689 |
Total duration: | 1684 min |
Your weight: | 49 kg |
1684 minutes of regularly doing Mountain Biking will not only help you burn 11,689 calories but also raise your Metabolic Rate up to 14,655 kcal if you are a man and 14,110 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 11689 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 467 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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