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How many calories do yo burn while 3 hours and 56 minutes of Mountain Biking?
Calories burned: | 21,131 |
Total duration: | 1676 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1676 minutes of Cycling
- 1676 minutes of Rollerblading
- 1676 minutes of Walking
- 1676 minutes of Walking: moderate pace
1676 minutes of regularly doing Mountain Biking will not only help you burn 21,131 calories but also raise your Metabolic Rate up to 24,097 kcal if you are a man and 23,552 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21131 calories during your workout which is an equal amount of calories that are in:
- 249 apples
- 845 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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