Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 53 minutes of Mountain Biking?

Calories burned: 11,613
Total duration: 1673 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1673 minutes of regularly doing Mountain Biking will not only help you burn 11,613 calories but also raise your Metabolic Rate up to 14,579 kcal if you are a man and 14,034 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 52 minutes of Swimming
  • 15 hours and 48 minutes of Running
  • 5 hours and 37 minutes of Tennis
  • 1 hour and 29 minutes of Boxing
  • 11 hours and 1 minutes of Lying

Diet plan

You have burned 11613 calories during your workout which is an equal amount of calories that are in:

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