Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 52 minutes of Mountain Biking?

Calories burned: 12,790
Total duration: 1672 min
Your weight: 54 kg
Find out the amount of calories burned while:


1672 minutes of regularly doing Mountain Biking will not only help you burn 12,790 calories but also raise your Metabolic Rate up to 15,756 kcal if you are a man and 15,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 52 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 50 minutes of Swimming
  • 15 hours and 47 minutes of Running
  • 5 hours and 36 minutes of Tennis
  • 1 hour and 28 minutes of Boxing
  • 10 hours and 46 minutes of Lying

Diet plan

You have burned 12790 calories during your workout which is an equal amount of calories that are in:

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