Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 44 minutes of Mountain Biking?

Calories burned: 16,972
Total duration: 1664 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1664 minutes of regularly doing Mountain Biking will not only help you burn 16,972 calories but also raise your Metabolic Rate up to 19,938 kcal if you are a man and 19,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 40 minutes of Swimming
  • 15 hours and 43 minutes of Running
  • 5 hours and 28 minutes of Tennis
  • 1 hour and 21 minutes of Boxing
  • 8 hours and 52 minutes of Lying

Diet plan

You have burned 16972 calories during your workout which is an equal amount of calories that are in:

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