Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 38 minutes of Mountain Biking?

Calories burned: 18,790
Total duration: 1658 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1658 minutes of regularly doing Mountain Biking will not only help you burn 18,790 calories but also raise your Metabolic Rate up to 21,756 kcal if you are a man and 21,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 33 minutes of Swimming
  • 15 hours and 39 minutes of Running
  • 5 hours and 22 minutes of Tennis
  • 1 hour and 15 minutes of Boxing
  • 7 hours and 27 minutes of Lying

Diet plan

You have burned 18790 calories during your workout which is an equal amount of calories that are in:

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