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How many calories do yo burn while 11 hours and 32 minutes of Mountain Biking?
Calories burned: | 180,336 |
Total duration: | 16532 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 16532 minutes of Cycling
- 16532 minutes of Rollerblading
- 16532 minutes of Rowing
- 16532 minutes of Rowing machine training
16532 minutes of regularly doing Mountain Biking will not only help you burn 180,336 calories but also raise your Metabolic Rate up to 183,302 kcal if you are a man and 182,757 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 180336 calories during your workout which is an equal amount of calories that are in:
- 2123 apples
- 7211 Carrot
- 837 Doughnut
- 491 Hamburger
- 708 Candy bar (chocolate)
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