Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 14 minutes of Mountain Biking?

Calories burned: 21,527
Total duration: 1634 min
Your weight: 93 kg
Find out the amount of calories burned while:


1634 minutes of regularly doing Mountain Biking will not only help you burn 21,527 calories but also raise your Metabolic Rate up to 24,493 kcal if you are a man and 23,948 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 4 minutes of Swimming
  • 15 hours and 26 minutes of Running
  • 4 hours and 56 minutes of Tennis
  • 0 hour and 53 minutes of Boxing
  • 1 hour and 48 minutes of Lying

Diet plan

You have burned 21527 calories during your workout which is an equal amount of calories that are in:

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