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How many calories do yo burn while 5 hours and 23 minutes of Mountain Biking?
Calories burned: | 226,686 |
Total duration: | 16163 min |
Your weight: | 99 kg |
16163 minutes of regularly doing Mountain Biking will not only help you burn 226,686 calories but also raise your Metabolic Rate up to 229,652 kcal if you are a man and 229,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 226686 calories during your workout which is an equal amount of calories that are in:
- 2669 apples
- 9064 Carrot
- 1052 Doughnut
- 617 Hamburger
- 890 Candy bar (chocolate)
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