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How many calories do yo burn while 4 hours and 45 minutes of Mountain Biking?
Calories burned: | 171,328 |
Total duration: | 16125 min |
Your weight: | 165.3 lbs |
16125 minutes of regularly doing Mountain Biking will not only help you burn 171,328 calories but also raise your Metabolic Rate up to 174,294 kcal if you are a man and 173,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 171328 calories during your workout which is an equal amount of calories that are in:
- 2017 apples
- 6850 Carrot
- 795 Doughnut
- 467 Hamburger
- 672 Candy bar (chocolate)
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