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How many calories do yo burn while 4 hours and 34 minutes of Mountain Biking?
Calories burned: | 159,797 |
Total duration: | 16114 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 16114 minutes of Rollerblading
- 16114 minutes of Rowing machine training
- 16114 minutes of Swimming
- 16114 minutes of Walking
16114 minutes of regularly doing Mountain Biking will not only help you burn 159,797 calories but also raise your Metabolic Rate up to 162,763 kcal if you are a man and 162,218 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 159797 calories during your workout which is an equal amount of calories that are in:
- 1882 apples
- 6389 Carrot
- 742 Doughnut
- 435 Hamburger
- 627 Candy bar (chocolate)
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