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How many calories do yo burn while 4 hours and 31 minutes of Mountain Biking?
Calories burned: | 143,790 |
Total duration: | 16111 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 16111 minutes of Rock Climbing
- 16111 minutes of Rowing machine training
- 16111 minutes of Swimming
- 16111 minutes of Walking: moderate pace
16111 minutes of regularly doing Mountain Biking will not only help you burn 143,790 calories but also raise your Metabolic Rate up to 146,756 kcal if you are a man and 146,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 143790 calories during your workout which is an equal amount of calories that are in:
- 1693 apples
- 5749 Carrot
- 667 Doughnut
- 392 Hamburger
- 564 Candy bar (chocolate)
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