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How many calories do yo burn while 3 hours and 57 minutes of Mountain Biking?
Calories burned: | 225,479 |
Total duration: | 16077 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 16077 minutes of Cycling
- 16077 minutes of Hiking
- 16077 minutes of Running 10 km/h
- 16077 minutes of Walking: moderate pace
16077 minutes of regularly doing Mountain Biking will not only help you burn 225,479 calories but also raise your Metabolic Rate up to 228,445 kcal if you are a man and 227,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 225479 calories during your workout which is an equal amount of calories that are in:
- 2655 apples
- 9016 Carrot
- 1047 Doughnut
- 614 Hamburger
- 885 Candy bar (chocolate)
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