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How many calories do yo burn while 3 hours and 45 minutes of Mountain Biking?
Calories burned: | 236,691 |
Total duration: | 16065 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 16065 minutes of Cycling
- 16065 minutes of Hiking
- 16065 minutes of Rollerblading
- 16065 minutes of Rowing machine training
16065 minutes of regularly doing Mountain Biking will not only help you burn 236,691 calories but also raise your Metabolic Rate up to 239,657 kcal if you are a man and 239,112 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 236691 calories during your workout which is an equal amount of calories that are in:
- 2787 apples
- 9464 Carrot
- 1099 Doughnut
- 645 Hamburger
- 929 Candy bar (chocolate)
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