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How many calories do yo burn while 3 hours and 34 minutes of Mountain Biking?
Calories burned: | 159,202 |
Total duration: | 16054 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16054 minutes of Hiking
- 16054 minutes of Rollerblading
- 16054 minutes of Running 10 km/h
- 16054 minutes of Walking
16054 minutes of regularly doing Mountain Biking will not only help you burn 159,202 calories but also raise your Metabolic Rate up to 162,168 kcal if you are a man and 161,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 159202 calories during your workout which is an equal amount of calories that are in:
- 1875 apples
- 6366 Carrot
- 739 Doughnut
- 434 Hamburger
- 625 Candy bar (chocolate)
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