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How many calories do yo burn while 3 hours and 8 minutes of Mountain Biking?
Calories burned: | 136,238 |
Total duration: | 16028 min |
Your weight: | 60 kg |
16028 minutes of regularly doing Mountain Biking will not only help you burn 136,238 calories but also raise your Metabolic Rate up to 139,204 kcal if you are a man and 138,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 136238 calories during your workout which is an equal amount of calories that are in:
- 1604 apples
- 5447 Carrot
- 632 Doughnut
- 371 Hamburger
- 535 Candy bar (chocolate)
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