Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 38 minutes of Mountain Biking?

Calories burned: 20,148
Total duration: 1598 min
Your weight: 89 kg
Find out the amount of calories burned while:


1598 minutes of regularly doing Mountain Biking will not only help you burn 20,148 calories but also raise your Metabolic Rate up to 23,114 kcal if you are a man and 22,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 20 minutes of Swimming
  • 15 hours and 6 minutes of Running
  • 4 hours and 18 minutes of Tennis
  • 0 hour and 21 minutes of Boxing
  • 17 hours and 18 minutes of Lying

Diet plan

You have burned 20148 calories during your workout which is an equal amount of calories that are in:

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