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How many calories do yo burn while 19 hours and 32 minutes of Mountain Biking?
Calories burned: | 227,221 |
Total duration: | 15572 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 15572 minutes of Jogging
- 15572 minutes of Rowing machine training
- 15572 minutes of Running 10 km/h
- 15572 minutes of Swimming
15572 minutes of regularly doing Mountain Biking will not only help you burn 227,221 calories but also raise your Metabolic Rate up to 230,187 kcal if you are a man and 229,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 227221 calories during your workout which is an equal amount of calories that are in:
- 2675 apples
- 9085 Carrot
- 1055 Doughnut
- 619 Hamburger
- 892 Candy bar (chocolate)
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