Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 8 minutes of Mountain Biking?

Calories burned: 20,722
Total duration: 1508 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1508 minutes of regularly doing Mountain Biking will not only help you burn 20,722 calories but also raise your Metabolic Rate up to 23,688 kcal if you are a man and 23,143 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 6 hours and 31 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 42 minutes of Tennis
  • 22 hours and 58 minutes of Boxing
  • 20 hours and 3 minutes of Lying

Diet plan

You have burned 20722 calories during your workout which is an equal amount of calories that are in:

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