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How many calories do yo burn while 9 hours and 37 minutes of Mountain Biking?
Calories burned: | 159,130 |
Total duration: | 14977 min |
Your weight: | 75 kg |
14977 minutes of regularly doing Mountain Biking will not only help you burn 159,130 calories but also raise your Metabolic Rate up to 162,096 kcal if you are a man and 161,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 37 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 159130 calories during your workout which is an equal amount of calories that are in:
- 1874 apples
- 6363 Carrot
- 739 Doughnut
- 433 Hamburger
- 625 Candy bar (chocolate)
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