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How many calories do yo burn while 0 hour and 33 minutes of Mountain Biking?
Calories burned: | 21,284 |
Total duration: | 1473 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 1473 minutes of Canoeing
- 1473 minutes of Rollerblading
- 1473 minutes of Rowing
- 1473 minutes of Swimming
1473 minutes of regularly doing Mountain Biking will not only help you burn 21,284 calories but also raise your Metabolic Rate up to 24,250 kcal if you are a man and 23,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 33 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21284 calories during your workout which is an equal amount of calories that are in:
- 251 apples
- 851 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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