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How many calories do yo burn while 4 hours and 51 minutes of Mountain Biking?
Calories burned: | 178,985 |
Total duration: | 14691 min |
Your weight: | 189.6 lbs |
14691 minutes of regularly doing Mountain Biking will not only help you burn 178,985 calories but also raise your Metabolic Rate up to 181,951 kcal if you are a man and 181,406 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 178985 calories during your workout which is an equal amount of calories that are in:
- 2107 apples
- 7157 Carrot
- 831 Doughnut
- 487 Hamburger
- 702 Candy bar (chocolate)
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