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How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 253,028 |
Total duration: | 14640 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 14640 minutes of Canoeing
- 14640 minutes of Cycling
- 14640 minutes of Rowing machine training
- 14640 minutes of Running 10 km/h
14640 minutes of regularly doing Mountain Biking will not only help you burn 253,028 calories but also raise your Metabolic Rate up to 255,994 kcal if you are a man and 255,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 253028 calories during your workout which is an equal amount of calories that are in:
- 2979 apples
- 10117 Carrot
- 1174 Doughnut
- 689 Hamburger
- 993 Candy bar (chocolate)
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