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How many calories do yo burn while 2 hours and 45 minutes of Mountain Biking?
Calories burned: | 214,591 |
Total duration: | 14565 min |
Your weight: | 104 kg |
14565 minutes of regularly doing Mountain Biking will not only help you burn 214,591 calories but also raise your Metabolic Rate up to 217,557 kcal if you are a man and 217,012 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 214591 calories during your workout which is an equal amount of calories that are in:
- 2527 apples
- 8580 Carrot
- 996 Doughnut
- 584 Hamburger
- 842 Candy bar (chocolate)
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