Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 43 minutes of Mountain Biking?

Calories burned: 11,289
Total duration: 1423 min
Your weight: 56 kg
Find out the amount of calories burned while:


1423 minutes of regularly doing Mountain Biking will not only help you burn 11,289 calories but also raise your Metabolic Rate up to 14,255 kcal if you are a man and 13,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 48 minutes of Swimming
  • 13 hours and 26 minutes of Running
  • 1 hour and 12 minutes of Tennis
  • 21 hours and 41 minutes of Boxing
  • 23 hours and 59 minutes of Lying

Diet plan

You have burned 11289 calories during your workout which is an equal amount of calories that are in:

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