Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 33 minutes of Mountain Biking?

Calories burned: 19,416
Total duration: 1413 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1413 minutes of regularly doing Mountain Biking will not only help you burn 19,416 calories but also raise your Metabolic Rate up to 22,382 kcal if you are a man and 21,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 33 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 36 minutes of Swimming
  • 13 hours and 21 minutes of Running
  • 1 hour and 1 minutes of Tennis
  • 21 hours and 31 minutes of Boxing
  • 21 hours and 37 minutes of Lying

Diet plan

You have burned 19416 calories during your workout which is an equal amount of calories that are in:

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