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How many calories do yo burn while 14 minutes of Mountain Biking?
Calories burned: | 214 |
Total duration: | 14 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 14 minutes of Rollerblading
- 14 minutes of Running 10 km/h
- 14 minutes of Swimming
- 14 minutes of Walking
14 minutes of regularly doing Mountain Biking will not only help you burn 214 calories but also raise your Metabolic Rate up to 3,180 kcal if you are a man and 2,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 214 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 9 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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