Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 54 minutes of Mountain Biking?

Calories burned: 9,537
Total duration: 1374 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1374 minutes of regularly doing Mountain Biking will not only help you burn 9,537 calories but also raise your Metabolic Rate up to 12,503 kcal if you are a man and 11,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 54 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 3 hours and 48 minutes of Swimming
  • 12 hours and 59 minutes of Running
  • 0 hour and 20 minutes of Tennis
  • 20 hours and 56 minutes of Boxing
  • 12 hours and 23 minutes of Lying

Diet plan

You have burned 9537 calories during your workout which is an equal amount of calories that are in:

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