Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 42 minutes of Mountain Biking?

Calories burned: 16,593
Total duration: 1362 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1362 minutes of regularly doing Mountain Biking will not only help you burn 16,593 calories but also raise your Metabolic Rate up to 19,559 kcal if you are a man and 19,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 42 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 3 hours and 34 minutes of Swimming
  • 12 hours and 52 minutes of Running
  • 0 hour and 7 minutes of Tennis
  • 20 hours and 45 minutes of Boxing
  • 9 hours and 35 minutes of Lying

Diet plan

You have burned 16593 calories during your workout which is an equal amount of calories that are in:

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