Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 27 minutes of Mountain Biking?

Calories burned: 21,754
Total duration: 1347 min
Your weight: 114 kg
Find out the amount of calories burned while:


1347 minutes of regularly doing Mountain Biking will not only help you burn 21,754 calories but also raise your Metabolic Rate up to 24,720 kcal if you are a man and 24,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 27 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 3 hours and 16 minutes of Swimming
  • 12 hours and 43 minutes of Running
  • 23 hours and 51 minutes of Tennis
  • 20 hours and 31 minutes of Boxing
  • 6 hours and 2 minutes of Lying

Diet plan

You have burned 21754 calories during your workout which is an equal amount of calories that are in:

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