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How many calories do yo burn while 3 hours and 21 minutes of Mountain Biking?
Calories burned: | 160,344 |
Total duration: | 13161 min |
Your weight: | 189.6 lbs |
13161 minutes of regularly doing Mountain Biking will not only help you burn 160,344 calories but also raise your Metabolic Rate up to 163,310 kcal if you are a man and 162,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 160344 calories during your workout which is an equal amount of calories that are in:
- 1888 apples
- 6411 Carrot
- 744 Doughnut
- 437 Hamburger
- 629 Candy bar (chocolate)
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