Cardiorespiratory Endurance exercises
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Games
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 36 minutes of Mountain Biking?

Calories burned: 7,344
Total duration: 1296 min
Your weight: 40 kg
Find out the amount of calories burned while:


1296 minutes of regularly doing Mountain Biking will not only help you burn 7,344 calories but also raise your Metabolic Rate up to 10,310 kcal if you are a man and 9,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 2 hours and 14 minutes of Swimming
  • 12 hours and 14 minutes of Running
  • 22 hours and 57 minutes of Tennis
  • 19 hours and 44 minutes of Boxing
  • 18 hours and 1 minutes of Lying

Diet plan

You have burned 7344 calories during your workout which is an equal amount of calories that are in:

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