Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 29 minutes of Mountain Biking?

Calories burned: 9,860
Total duration: 1289 min
Your weight: 54 kg
Find out the amount of calories burned while:


1289 minutes of regularly doing Mountain Biking will not only help you burn 9,860 calories but also raise your Metabolic Rate up to 12,826 kcal if you are a man and 12,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 29 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 2 hours and 5 minutes of Swimming
  • 12 hours and 10 minutes of Running
  • 22 hours and 50 minutes of Tennis
  • 19 hours and 38 minutes of Boxing
  • 16 hours and 19 minutes of Lying

Diet plan

You have burned 9860 calories during your workout which is an equal amount of calories that are in:

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