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How many calories do yo burn while 21 hours and 41 minutes of Mountain Biking?
Calories burned: | 179,814 |
Total duration: | 12821 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 12821 minutes of Canoeing
- 12821 minutes of Cycling
- 12821 minutes of Rollerblading
- 12821 minutes of Running 10 km/h
12821 minutes of regularly doing Mountain Biking will not only help you burn 179,814 calories but also raise your Metabolic Rate up to 182,780 kcal if you are a man and 182,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 41 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 179814 calories during your workout which is an equal amount of calories that are in:
- 2117 apples
- 7190 Carrot
- 835 Doughnut
- 490 Hamburger
- 706 Candy bar (chocolate)
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