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How many calories do yo burn while 21 hours and 31 minutes of Mountain Biking?
Calories burned: | 114,338 |
Total duration: | 12811 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 12811 minutes of Rollerblading
- 12811 minutes of Rowing machine training
- 12811 minutes of Swimming
- 12811 minutes of Walking: moderate pace
12811 minutes of regularly doing Mountain Biking will not only help you burn 114,338 calories but also raise your Metabolic Rate up to 117,304 kcal if you are a man and 116,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 114338 calories during your workout which is an equal amount of calories that are in:
- 1346 apples
- 4572 Carrot
- 531 Doughnut
- 311 Hamburger
- 449 Candy bar (chocolate)
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