Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 13 minutes of Mountain Biking?

Calories burned: 8,476
Total duration: 1273 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


1273 minutes of regularly doing Mountain Biking will not only help you burn 8,476 calories but also raise your Metabolic Rate up to 11,442 kcal if you are a man and 10,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 46 minutes of Swimming
  • 12 hours and 1 minutes of Running
  • 22 hours and 33 minutes of Tennis
  • 19 hours and 24 minutes of Boxing
  • 12 hours and 35 minutes of Lying

Diet plan

You have burned 8476 calories during your workout which is an equal amount of calories that are in:

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