Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 39 minutes of Mountain Biking?

Calories burned: 18,079
Total duration: 1239 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1239 minutes of regularly doing Mountain Biking will not only help you burn 18,079 calories but also raise your Metabolic Rate up to 21,045 kcal if you are a man and 20,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 5 minutes of Swimming
  • 11 hours and 42 minutes of Running
  • 21 hours and 56 minutes of Tennis
  • 18 hours and 52 minutes of Boxing
  • 4 hours and 33 minutes of Lying

Diet plan

You have burned 18079 calories during your workout which is an equal amount of calories that are in:

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