Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 48 minutes of Mountain Biking?

Calories burned: 13,464
Total duration: 1188 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1188 minutes of regularly doing Mountain Biking will not only help you burn 13,464 calories but also raise your Metabolic Rate up to 16,430 kcal if you are a man and 15,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 0 hour and 3 minutes of Swimming
  • 11 hours and 13 minutes of Running
  • 21 hours and 2 minutes of Tennis
  • 18 hours and 6 minutes of Boxing
  • 16 hours and 30 minutes of Lying

Diet plan

You have burned 13464 calories during your workout which is an equal amount of calories that are in:

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