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How many calories do yo burn while 4 hours and 53 minutes of Mountain Biking?
Calories burned: | 204,168 |
Total duration: | 11813 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 11813 minutes of Rock Climbing
- 11813 minutes of Rowing
- 11813 minutes of Rowing machine training
- 11813 minutes of Walking
11813 minutes of regularly doing Mountain Biking will not only help you burn 204,168 calories but also raise your Metabolic Rate up to 207,134 kcal if you are a man and 206,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 204168 calories during your workout which is an equal amount of calories that are in:
- 2404 apples
- 8163 Carrot
- 948 Doughnut
- 556 Hamburger
- 801 Candy bar (chocolate)
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