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How many calories do yo burn while 4 hours and 37 minutes of Mountain Biking?
Calories burned: | 163,781 |
Total duration: | 11797 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 11797 minutes of Rowing
- 11797 minutes of Rowing machine training
- 11797 minutes of Running 10 km/h
- 11797 minutes of Swimming
11797 minutes of regularly doing Mountain Biking will not only help you burn 163,781 calories but also raise your Metabolic Rate up to 166,747 kcal if you are a man and 166,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 163781 calories during your workout which is an equal amount of calories that are in:
- 1928 apples
- 6549 Carrot
- 760 Doughnut
- 446 Hamburger
- 643 Candy bar (chocolate)
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