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How many calories do yo burn while 4 hours and 4 minutes of Mountain Biking?
Calories burned: | 196,654 |
Total duration: | 11764 min |
Your weight: | 260.1 lbs |
11764 minutes of regularly doing Mountain Biking will not only help you burn 196,654 calories but also raise your Metabolic Rate up to 199,620 kcal if you are a man and 199,075 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 196654 calories during your workout which is an equal amount of calories that are in:
- 2315 apples
- 7863 Carrot
- 913 Doughnut
- 536 Hamburger
- 772 Candy bar (chocolate)
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