Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 28 minutes of Mountain Biking?

Calories burned: 11,748
Total duration: 1168 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1168 minutes of regularly doing Mountain Biking will not only help you burn 11,748 calories but also raise your Metabolic Rate up to 14,714 kcal if you are a man and 14,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 23 hours and 38 minutes of Swimming
  • 11 hours and 2 minutes of Running
  • 20 hours and 41 minutes of Tennis
  • 17 hours and 48 minutes of Boxing
  • 11 hours and 47 minutes of Lying

Diet plan

You have burned 11748 calories during your workout which is an equal amount of calories that are in:

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