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How many calories do yo burn while 23 hours and 14 minutes of Mountain Biking?
Calories burned: | 76,397 |
Total duration: | 11474 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 11474 minutes of Canoeing
- 11474 minutes of Cycling
- 11474 minutes of Walking
- 11474 minutes of Walking: moderate pace
11474 minutes of regularly doing Mountain Biking will not only help you burn 76,397 calories but also raise your Metabolic Rate up to 79,363 kcal if you are a man and 78,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 76397 calories during your workout which is an equal amount of calories that are in:
- 900 apples
- 3055 Carrot
- 355 Doughnut
- 208 Hamburger
- 300 Candy bar (chocolate)
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