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How many calories do yo burn while 19 hours and 5 minutes of Mountain Biking?
Calories burned: | 9,570 |
Total duration: | 1145 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 1145 minutes of Jogging
- 1145 minutes of Rowing
- 1145 minutes of Running
- 1145 minutes of Running 10 km/h
1145 minutes of regularly doing Mountain Biking will not only help you burn 9,570 calories but also raise your Metabolic Rate up to 12,536 kcal if you are a man and 11,991 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 5 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 9570 calories during your workout which is an equal amount of calories that are in:
- 113 apples
- 383 Carrot
- 44 Doughnut
- 26 Hamburger
- 38 Candy bar (chocolate)
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