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How many calories do yo burn while 20 hours and 36 minutes of Mountain Biking?
Calories burned: | 120,232 |
Total duration: | 11316 min |
Your weight: | 165.3 lbs |
11316 minutes of regularly doing Mountain Biking will not only help you burn 120,232 calories but also raise your Metabolic Rate up to 123,198 kcal if you are a man and 122,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 120232 calories during your workout which is an equal amount of calories that are in:
- 1416 apples
- 4807 Carrot
- 558 Doughnut
- 327 Hamburger
- 472 Candy bar (chocolate)
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