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How many calories do yo burn while 3 hours and 20 minutes of Mountain Biking?
Calories burned: | 144,177 |
Total duration: | 10280 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 10280 minutes of Hiking
- 10280 minutes of Rowing machine training
- 10280 minutes of Running 10 km/h
- 10280 minutes of Swimming
10280 minutes of regularly doing Mountain Biking will not only help you burn 144,177 calories but also raise your Metabolic Rate up to 147,143 kcal if you are a man and 146,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 144177 calories during your workout which is an equal amount of calories that are in:
- 1698 apples
- 5765 Carrot
- 669 Doughnut
- 393 Hamburger
- 566 Candy bar (chocolate)
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